A „Luohan“ is regarded as the original follower of Gautama Buddha who has followed the Noble Eightfold Path and attained the four stages of enlightenment. He has reached the state of Nirvana and is free of worldly cravings - the craving for sensual pleasures, earthly existence, ignorance and wrong views - are gone. He is subject to no more rebirths and karma. Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed by Shaolin Monks, after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery. It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. In comparison to the 8 brocades (Ba Duan Jin), the Muscle and Tendon Transformation Excercises (Yi Jin Jing) and the meditative circular movements (Chan Yuan Gong), the movements in this set can also practically be applied for martial application. Together with the other Qi Gong sets, this routine develops a strong foundation to remain powerfully calm and aware. The postures names are: 1. Old Monk Chopping Wood · Lao Seng Pi Chai 2. Luohan Draping Coat · Luo Han Pi Yi 3. Lazy Monk Liying on Pillow · Lan Seng Wo Zhen 4. Double Hands Pushing Mountain · Shuang Shou Tui Shan 5. Wind Swinging Lotus Leaves · Feng Bai He Ye 6. Luohan Carrying the Flag · Luo Han Qi Ba 7. Cloud Hands 7 Star · Yun Shou Qi Xing 8. Tiger Hugging Head · Hu Bao Tou 9. Rolling Hand Pushing Palm · Gun Shou Tui Chang 10. Luohan Sifts Flour · Luo Han Luo 11. White Snake Spits Center · Bai She Tu Xin 12. One Hand Inserts Incense Stick · Dan Shou Cha Xiang 13. Luohan Carries Basket on Arm · Luo Han Kua Lan This Qi Gong set was inherited by Master Zhu Tian Xi and was taught to him by the famous Shaolin Grandmaster Shi De Gen, who according to deliveries was especially skilled in Luohan Quan · 罗汉拳, Rou Quan · 柔拳 and in possession of knowledge about the great art, known as Xin Yi Ba · 心意把. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: ➡️ Website: http://www.SHAOLINTEMPLE.eu ➡️ Official Online Training: https://visit.shaolin.online/yt-slte ➡️ Facebook: http://www.facebook.com/shaolintemple.europe More videos and Online Trainings are available on: ➡️ Website: http://www.shihengyi.online ➡️ Facebook: http://www.facebook.com/shihengyi.online Don't forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #LuohanQiGong #ShiHengYi

You can stream complete workouts on my website in authentic Kung Fu and Qigong. I created Transformation 1 during the Coronavirus lockdown. The perfect workout for a small space. A holistic online program that strengthens your mind and body from the inside out and the outside in. Click to find out more.https://www.shifuyanlei.co.uk/products/684796 Please follow my channel by subscribing and pressing the bell icon for more videos. Website: https://www.shifuyanlei.co.uk/ Facebook: https://www.facebook.com/YanLei Instagram: https://www.instagram.com/shifuyanlei/ Twitter: https://twitter.com/shifuyanlei

Martial artist Mr. Ken Moody demonstrates African style martial arts techniques during a workshop on Saki at the Clinics in the Park 7 event held in Brownstown, Michigan, August 9, 2014. African dance like movements.

ORIGINAL PANEURHYTHMY. Part of "Paneurhythmy - The Supreme Cosmic Rhythm - video tutorial 2007 http://panevritmia.info/movies/?lang=en А film by Galina Gerasimova. This film is a guide to practice Paneurhythmy, shot in Rila Mountain in 2006. Published by "Bialo Bratstvo" Publishing House, 2007